Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance.

We also talk about…

Meeting at the GOODfest
Guilt surrounding diets
How to talk to your kids about health/diet
Why you should get rid of your scale
Jessica’s relationship with therapy
Morning routines + social media
Ways that Jessica’s husband helped her find self-worth
What Jessica is excited about
An average day for Jessica

Find more to love at almost30podcast.com!

Resources:

Learn more: jessicasepel.com
Instagram: @jshealth
Download: JS Health app
Check out: JS Health Supplements
Read: The Healthy Life ; Living The Healthy Life
Learn more: yourpodcastpro.com

Upcoming Events:

Almost 30 Tour | December 4th, Vancouver
Almost 30 Tour | December 6th, Vancouver

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The Almost 30 Podcast is edited by Podcast Masters

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Ep. 168 - Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel