Episode 160: Four Steps to Using Emotional Intelligence to Self-Differentiate

Reactivity and adaptivity are automatic responses like software. This episode will help you reprogram your behavior so you can exercise integrity in the moment of choice.

Show Notes:

This Is How To Have Emotionally Intelligent Relationships: 4 Secrets From Research by Eric Barker

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns by by Matthew McKay PhD, Patrick Fanning, Avigail Lev PsyD, Michelle Skeen PsyD

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Read the Full Transcript on The Non-Anxious Leader website. 

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