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The Non-Anxious Leader Podcast
Episode 160: Four Steps to Using Emotional Intelligence to Self-Differentiate
Jan 31, 2022
12:41
Reactivity and adaptivity are automatic responses like software. This episode will help you reprogram your behavior so you can exercise integrity in the moment of choice.
Show Notes:
This Is How To Have Emotionally Intelligent Relationships: 4 Secrets From Research by Eric Barker
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns by by Matthew McKay PhD, Patrick Fanning, Avigail Lev PsyD, Michelle Skeen PsyD
Family Systems 101 Preview Link (Tuesday, February 8, 2022, 7pm EST)
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Read the Full Transcript on The Non-Anxious Leader website.
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