Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets

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In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:

-cutting-edge research on getting the most out of your cardio training

-managing gut issues during exercise

-proprietary methods for enhancing recovery from your workouts

-how to achieve vast amounts of endurance in a very short period of time

This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism".

Links included in this podcast:

100 Ways to Boost Your Metabolism Newsletter

Article on "Eating Before Your Workout"

Muscle-Trac Muscle Rolling Stick (recovery)

Foam Rollers from Perform Better (recovery)

Recover-Ease (proteolytic enzyme source for recovery)

Ben Greenfield's Triathlon Adventures

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