Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he’s proven he can bike and swim too. We chat to Jack about his day.

Dr Kate Baldwin of Valere Endurance is back to share her expertise on scheduling strength training. We explore how to manage strength training during various phases: injury recovery, performance within racing seasons and off-season development. Plus, we focus on identifying and targeting the weakest aspect of triathlon training—whether it be swimming, biking, or running—and structuring a six-week strength program to address that specific area.

Lastly, we review the racing from the weekend including IRONMAN Hamburg and Challenge Korea.

(0:00:00) - Bev calls in from Korea.

(0:05:50) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:05:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:06:11) - IRONMAN European Championships Hamburg

(0:18:35) - Jack Moody

(0:46:54) - Kate Baldwin of Valere Endurance

(1:03:40) - WTCS Poland

(1:08:00) - Gomez back racing and Sam Long on the start line in Cairns

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Jack Moody on Instagram at https://www.instagram.com/jacktmoody/

Dr Kate Baldwin at https://valereendurance.com/

IRONMAN European Championship Hamburg at https://www.ironman.com/im-hamburg

Challenge Korea at https://www.challenge-family.com/korea/

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