When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You

Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… it’s the mental spiral that can follow.

In today’s episode, Casey breaks down how to stay connected to your health goals even when you can’t train the way you want to. You’ll learn how to modify your workouts, protect your mindset, stay engaged with healthy habits, and avoid the all-or-nothing thinking that derails so many women during a setback.

If you’ve ever felt frustrated, “behind,” or worried you’re losing progress- this episode will help you reset, refocus, and keep momentum in a way that honors your body.

You’ll learn:

• How to approach injuries without panic or guilt
• What to do instead of quitting when you can’t do your full workouts
• Smart modifications to keep you moving safely
• The habits that matter most during recovery (and YES- progress can still happen!)
• How to return to workouts with confidence once your body is ready
• Why staying connected to the Inspire community matters more than ever during a setback

A setback doesn’t mean you’ve failed. It means your body is asking for a different kind of support- and you’re strong enough to give it.

Tune in, take a breath, and remember: you can come back stronger than before.

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