366: How to reverse your biological age | Kara Fitzgerald, N.D.

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.”

Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus:

- How to know if you're methylating correctly (~08:30)

- Why you should eat 7 cups of veggies per day (~13:24)

- The best foods to help you become biologically younger (~20:00)

- What to look for in a liver supplement (~24:47)

- The best exercises for longevity (~35:13)

Referenced in the episode:

- Fitzgerald's book, Younger You.

- mbg Podcast episode #241, with Fitzgerald.

- Fitzgerald's study on reversing biological age by 3 years.

- Ancestral grass-fed beef liver supplements.

- A study showing the risk of too many B vitamins.

- David Sinclair, Ph.D.'s Harvard lab.

- mbg Podcast episode #363, #217, and #170, with Sinclair.

- GRAIL cancer test

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