Ep 55: Lachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast Training

Lachlan Wilmot is the Director of Coaching and Performance at Athlete's Authority. Lachlan has experience working with professional rugby teams in Australia. Lachlan designs programs for all of the athletes at Athlete's Authority where he helps athletes achieve more and reach new heights in their athletic careers.

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www.exxentric.com/speedandpower

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Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com