BraveCo Podcast 034: Regulating Your Emotions with Jason Vallotton
Emotions are a gift to us. In this episode, Jay talks about triggers, self-awareness, self-talk, and more. You may not have been taught how to do this, but it isn't too late to learn.
Foundations of Masculinity: https://www.braveco.org/foundations
Jason's Instagram: https://www.instagram.com/jayvallotton/
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ABOUT BRAVECO
We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.
ABOUT BRAVECO
We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.