Being Human with Steve Cuss cover image

Being Human with Steve Cuss

The Journey Into Emotional Health

Feb 18, 2024
Explore the impact of trauma on our bodies, integrating theology and psychology, and inviting God into our experiences. Learn about somatic healing techniques, personal grief journeys, and creating a caring culture in leadership roles. Discover the importance of validating our own feelings and finding joy in life-giving activities.
39:24

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Quick takeaways

  • Trauma gets stuck in our bodies, tools for processing experiences are key.
  • Valuable to accept care in grief, spiritualizing experiences can hinder healing.

Deep dives

Reacting to Triggering Situations

One area of reactivity that I am currently working on is avoiding difficult conversations. I tend to avoid tension or conflict and tend to overthink about how people will react. However, I recently challenged myself to walk into those conversations with a mindset of love and care. I realized that avoiding them only leads to more anxiety and stress, whereas facing them can lead to healing and resolution.

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