Relationship Advice 144: Mindful Sex is Mind Blowing Sex
Want to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner should be incredible, and mindfulness can help with just that. Listen and learn for a better sex life full of passion, connection and mindfulness.
In this episode we discuss relationship advice topics that include:
- How to put your head and body in the same place to practice mindfulness.
- Practicing mindfulness in daily life so it's easier to do in the bedroom.
- Understanding the myths surrounding female pleasure to help improve your sex life.
- Century's-old vibrators and how women have been using them for years to improve their sex life.
- Communicating about sex in your relationship.
- How to avoid 'spectator sex' so that you can be more present for real amazing sex.
- And much more!
Dr. Laurie Mintz is a professor at the University of Florida, where she teaches the Psychology of Human Sexuality. She is also a licensed psychologist in private practice, and the author of two books, both aimed at empowering women sexually: A Tired Woman's Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters--And How To Get It.
Full show notes and episode links at: http://idopodcast.com/144
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