

497: What To Do When You Feel Like Giving Up
Aug 30, 2023
The podcast explores topics such as overcoming anxiety and depression, the importance of helping others, improving focus and sleep, finding fulfillment and achieving goals, and optimizing mental and emotional health to overcome limitations. It emphasizes the power of shifting focus and serving others, and highlights the significance of challenging limiting beliefs and striving to be the best version of oneself.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 6min
Optimizing Mental, Emotional, Physical, and Spiritual Health
05:34 • 4min
Finding a Reason to Keep Going: The Power of Helping Others
09:23 • 9min
Improving Focus and Sleep, Serving Others, and Easing Suffering
18:08 • 2min
Tips for Finding Fulfillment and Achieving Goals
20:27 • 4min
Optimizing Mental and Emotional Health to Overcome Limitations
24:54 • 2min