2081 | Srikumar Rao: “You’re Not Just Privileged, You’re Incredibly Privileged.”

Dr. Srikumar Rao reveals a transformative exercise designed to combat insomnia, boasting a remarkable 100% success rate. He highlights the power of gratitude and how focusing on positive aspects of life can lead to better sleep. By cultivating appreciation before bedtime, listeners can enhance not only their sleep quality but also their overall outlook on life. This refreshing approach encourages a mindset shift that paves the way for greater well-being.