2081 | Srikumar Rao: “You’re Not Just Privileged, You’re Incredibly Privileged.”
The Quote of the Day Show | Daily Motivational Talks
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Cultivating Gratitude for Better Sleep
This chapter introduces a therapeutic exercise aimed at helping those with insomnia by shifting focus to the positive aspects of life. The speaker emphasizes that practicing appreciation and gratitude before bedtime can enhance sleep quality and foster a more optimistic mindset.
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