We Can Do Hard Things What You Need To Know to Have More Fun TODAY with Catherine Price
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Apr 18, 2024 Fun expert and author, Catherine Price, delves into how fun increases productivity, challenges the notion of women having fun being offensive, and provides tools to incorporate more fun in life. She emphasizes reclaiming enjoyment amidst societal pressures, physiological benefits of fun, and the importance of embracing joy for well-being. The podcast explores the balance of passion and commercial demands, promoting self-expression, and discovering one's authentic self through engaging in enjoyable activities.
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How to Have More Fun
- Focus on filling your life with fun's key ingredients: playfulness, connection, and flow.
- Recognize and acknowledge the fun you already experience, even small moments.
Fun as a Health Intervention
- Emotional stress and social isolation negatively impact us physically, like smoking.
- Fun, with its relaxation, openness, and connection, acts as a health intervention.
Creating Space for Fun
- Reflect on your day and identify moments of playfulness, connection, or flow.
- Make space for fun by saying no to unnecessary obligations that don't bring joy.