It's time to tackle one of most highly requested topics for the podcast, and that is boundaries. Today I am joined by a therapist, Dr. Julie Hanks, who answers our most pressing questions on the issue. This includes my biggest one, "Do I have to tell other people that I have boundaries around them?" She answers that as well as some others that may surprise you.
In addition to our frank discussion on boundaries, her insight on introspection and our thoughts is worth your time spent listening. Tune in for the permission you need to move forward with identifying your boundaries, then sticking to them, and why it's crucial to your overall well-being.
More from Dr. Julie Hanks here.
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