Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application.

JUSTIN

Twitter - https://twitter.com/justinlmft

Pinterest - https://www.pinterest.com/justinlmft/

Website - http://www.justinlmft.com

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Email - justinlmft@gmail.com

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Instagram - https://www.instagram.com/mercedeslmft/

Email - mercedeslmft@gmail.com

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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Bottom-Up & Outside-In Ways to Change Your Polyvagal State