
The Christian Health Club Podcast Wednesday Word Rewind: Packages
Dec 11, 2024
02:16
This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️
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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
- burns fat quickly
- preserves lean muscle
- reduces inflammation
- resets appetite and hunger hormones
- stabilizes blood su
