Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger

When was the last time you had a bad day?

In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. Lisa shares how even with all the highs she has had in life that doesn’t stop her from having bad days from time to time.

Lisa also gives some of her techniques to deal with a bad day, as well as telling how sometimes the best you can do is just muddle through it for a little while and that you don’t have to feel happy and up all the time.

You can find Lisa at her Instagram: https://www.instagram.com/lisamessenger/

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