Top Strategies to Improve Vagal Tone for Better Digestive Health

Jul 13, 2023

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Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

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How does the vagus nerve impact our digestion? Once again, Dr. Jockers finds himself in the hot seat today, being interviewed by a former guest on the show and functional medicine doctor as well, Dr. Kan. The two are talking about the importance of the vagus nerve in this illuminating masterclass.

Go deep with Dr. Kan and Dr. Jockers on the nuances of the vagus nerve and how it impacts our body. From identifying some of the signs and symptoms of poor vagus nerve functioning, through to an appreciation of the importance of good digestion and good bowel movements, it’s all here.

Vitamin B12 deficiencies, creating an alkalising environment in your small intestine, and the release of digestive enzymes are also all covered by Dr. Jockers as he gives us a fascinating insight into our body’s digestive process and the key role the vagus nerve plays as a bi-directional communication pathway between our gut and our brain. Please join us.

"We think about digestion and in the functional nutrition world we always say ‘we are what we eat’. Really, if we go deeper with that, we are what we digest and absorb." ~ Dr. David Jockers

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In This Episode:

01:25 Where does the vagus nerve play a role in our digestion?
03:00 What are the signs of poor vagus nerve function?
09:50 Does the vagus nerve affect the gut-brain connection?
13:10 How often does Dr. Jockers witness chronic inflammatory conditions in his patients?
17:20 What a faecal stench can mean to your bile purification
19:20 Getting into a good rhythm with your bowel movements
21:45 Dr. Jockers’s recommendations on how to alter the timing on when you go to the bathroom
23:43 How much water should you drink before you eat?
26:14 How the vagus nerve loves magnesium - and why
27:50 What movement pattern should you follow for better bowel movement?

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

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