Life Kit Make Journaling Work For You
22 snips
Nov 3, 2020 Journaling can be a game changer for self-reflection and personal growth. You don’t need fancy supplies or a lot of time to start. Discover the mental and physical benefits of expressive writing that encourage a personalized approach. Learn practical tips and prompts to explore your emotions without the pressure of perfection. Embrace this journey of self-discovery and freedom as you unlock the transformative potential of your thoughts.
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Captain's Log Example
- On Star Trek, Captain Picard logs his thoughts and decisions in a captain's log.
- This implies the importance of reflecting on experiences and putting fuzzy thoughts into words.
Benefits of Expressive Writing
- Writing about troubling issues has positive effects on mental and physical health.
- This includes improved immune function, reduced doctor visits, and even better academic performance.
Start Small with Journaling
- Start journaling small, just five minutes a day.
- Setting a timer can help overcome initial hurdles and unlock a surprising amount of thoughts.