Burnout, Breathwork & the Nervous System | Why High Performers Must Slow Down to Succeed

✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab

High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system?

In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight.

Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage.

You’ll learn:

• Why burnout isn’t a mindset issue — it’s a nervous system problem
• How breathwork helps regulate stress, restore presence, and improve performance
• The difference between functional breathing vs. “high-stimulus” breathwork
• Why rest is strategic, not lazy
• How entrepreneurs and athletes can recover without losing their edge
• Simple breathing techniques to calm stress in minutes
• Why presence is the most valuable currency in life and leadership

This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath.

If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.

 

CONNECT WITH HARSHA

INSTAGRAM: https://www.instagram.com/harsha_dharmana/

WEBSITE: https://www.sfhbreathwork.com/

YOUTUBE: @harsha_dharmana

 

NEXT STEPS: Like, Comment, Subscribe!

Leave a review; it really supports us to get these powerful messages out there. 

✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/

✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab