BKF Ep 22: Damage Limitation Over The Christmas Period!

Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I incorporate home based fasted HIIT style workouts to limit the damage from eating and drinking excessively over the festive period. Questions from Snapchat briank019: 1) How can I get the balance of enjoying Xmas without undoing progress 2) What's your favourite Xmas movie 3) What can I do to limit damage of drinking on Xmas Even, Boxing Day and New Years? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.