How to Set Boundaries at Work & With Loved Ones with Allison Ly, LCSW

Boundaries are anything that we feel can protect and preserve us, such as emotions, time, energy, and finances.

Setting boundaries is an ongoing process and new situations may require adjustments.

Boundaries can be set with others or internally, and it's important to prioritize self-care and personal needs.

Zooming out, prioritizing, and filtering priorities can help maintain focus and balance in work and personal life.

Reflective questions can help identify the root causes of boundary struggles, and it's important to address and process dark thoughts and emotions. Grief can have a significant impact on relationships, causing individuals to blame themselves and overcompensate to prove their worth.

Healing from childhood patterns is essential for improving relationships and living a fulfilling life.

Recognizing signs of readiness for healing, such as a desire for positive relationships and a willingness to change, is crucial.

Creating boundaries and making space for personal needs is essential for self-care and sustaining healthy relationships.

Indirect boundaries can be effective in certain situations, allowing individuals to prioritize their needs without explicitly stating them.