The Active Life Podcast 070 - Dana Santas, How Yoga and Breathing is changing professional sports
15 years ago Dana Santas was a Yoga instructor working with clients locally. Now she works with professional athletes and teams between her keynote speeches at the most heralded strength and conditioning, and rehabilitation summits in the world. In this interview learn how Dana dispatched humility and good old fashion effort to land herself in one of the most enviable positions in the world of fitness. You will be able to take from this interview important lessons on how to improve your breathing, your mobility, and your professional practices. Dana is truly a wealth of knowledge and this interview could have gone on for hours longer much to my delight. Enjoy this great listen!
Dana can be found at:
@mobilitymaker
Get Dana’s new book “Practical Solutions for Low Back Pain” here: