At The Table with Luke Haverty 032 | 10 Practices to Make Being Human Easier, The Root of Anxiety & Finding Self-Love
Hello Friends! Today we have an insightful episode & dare I say, one of my favorite episodes yet.
Ginger Rothhaas, from my hometown of KC, is an author and the founder of Compassion Fix, a therapy and coaching practice focused on learning, healing & thriving. She’s the author of Being Human: 150 Practices to Make it Easier and is currently doing research on her next book! She’s a spark of joy and has changed the lives of thousands of people (:
In the episode, we focus on a deceptively simple question: what is purpose? We talk about why so many people feel disconnected from meaning, how self-compassion plays a central role in clarity and direction, and what it looks like to stop outsourcing your worth to external validation (raising my hand for the insecure, overachievers out there). Please let us know in the comments if you have feedback. Hope you enjoy!
Extras
Follow Ginger: (Website / Buy ‘Being Human’)
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Contact: luke [at] asupperseries [dot] com