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Success Story with Scott D. Clary
Lessons - Breaking Free From Bad Habits | Dr. Jud Brewer - Neuroscience of Addiction Expert
Mar 25, 2025
13:58
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
In this "Lessons" episode, Dr. Jud Brewer, Neuroscience of Addiction Expert, reveals the science behind habits and addictions, explaining how our brains form automatic behaviors to conserve energy and how reinforcement learning reinforces unhealthy patterns. By learning to recognize the true rewards of our actions, Dr. Brewer shows us how to transform negative routines into opportunities for healthier change.
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https://successstorypodcast.com
YouTube: https://youtu.be/PpI2aFjA9FU
Spotify: https://open.spotify.com/episode/531cPamqo4H0Esq6Yp8RQ3
➡️ Watch the Podcast On Youtube
https://www.youtube.com/c/scottdclary
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