Before You Kill Yourself: a suicide prevention podcast. Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing
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Leo discusses:
- why it's important not just to grow, but also evolve
- how to get your needs met in your relationship
- why the needs are more important than that needs of your partner
- how to give ourselves and our partner constructive feedback for growth
- 3x3 boxed breathing
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/