Strong, not skinny: transforming fitness myths into strength with Megan Evans

Welcome back to another empowering episode on our channel!   Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟   In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weights, to embracing muscle growth and finding her true strength. From the university gym's gender-divided workout spaces to the enlightening realization that food is fuel. 💪   Hope you enjoy!  

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz