Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 468

You’re meditating. Biohacking. Eating clean.

But still feeling… off?

In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap.

What if your body isn’t broken—but simply unable to receive the healing you’re offering?

John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption:

• Biological (gut, hormones, circadian rhythm)
• Neurological (nervous system, stress cues)
• Cognitive (mental overload, integration)
• Emotional (unspoken pain, performance)

You’ll walk away with practical ways to reset your system—and a single question that can change everything: “What is my system ready to receive?”

Visit the Link for the Full Show Notes.

Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need.

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

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