From Gut Check to Breakthrough: Josh Dech's Journey Through Chronic Illness and Healing

On this episode of The Story Engine Podcast, I sit down with functional health expert and gut health specialist Josh Dech, who opens up about his harrowing journey through chronic illness, misdiagnoses, and suicidal ideation—and how it ultimately led him to a life of purpose, healing, and service.

We go deep into the hidden impact of gut dysfunction on mental health, how trauma and toxic beliefs can silently sabotage your body, and Josh’s signature 5R framework for healing chronic gut issues at the root. If you’ve been told “it’s all in your head,” or “this is just your genetics,” this conversation will change everything.

Whether you’re dealing with anxiety, fatigue, joint pain, or feel like something’s just off—this episode is a must-listen.

In This Episode

[00:00] – Josh’s raw and powerful introduction: from 15 bowel movements a day to suicidal thoughts

[03:20] – The shocking stat: over 60–72% of Americans have gut issues (and most don’t know it)

[05:13] – Kyle’s story: How jaw pain, not diarrhea, was the first gut health red flag

[08:21] – Josh’s own health crash began as a teenage wrestler with “nervous belly”

[11:40] – Why diagnoses like IBS and colitis aren’t the end—they’re just paper labels

[13:57] – What’s keeping people sick? The biggest lies and limiting beliefs we’re told

[14:30] – Josh’s 5R Framework for healing gut issues at the root (Remove, Replenish, Rebuild, Repair, Rejuvenate)

[21:03] – A milestone moment: Josh’s wife says for the first time, “Your back is clear”

[23:33] – Josh shares the darkest moment: planning his own suicide in a Home Depot

[25:48] – What kept him alive: the flicker of faith, fear of failure, and a future worth fighting for

[29:03] – Kyle reflects Josh’s story back to him—powerful storytelling you don’t want to miss

[38:00] – Final takeaway: Why your diagnosis is not your destiny—and healing is possible