Create Your Now with Kristianne Wargo 2497 In Quietness and Rest
Many of us run every day as if we have all of eternity. But our days are numbered.
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We jam in what matters at the moment, but not for the long term. It's the short return on our actions.
Yet is that life-sustaining?
In fact, what does life-sustaining mean to you?
The end of the weekend into this week has been a little bit stressful when it comes to health for our family. My grandson and I are recovering from the flu and his Daycare crud. Then my oldest son went to the ER with chest pains.
To make a long story short, we are all doing fine. My son had all the tests run and everything checked out to be normal.
But what is normal? What is life-sustaining?
We get so consumed by what is going on that we forget to take care of ourselves.
So today, the health and wellness track is to do what is life-sustaining for you.
The K.I.S.S. ~ Define what is life-sustaining for you! You need to know how your body works. You need to know how far you can push yourself and when you need to slow down.It's in all the craziness that we find out what does not work. So why not spend time on what does work?
Define what is life-sustaining for you.
- Where can you sit in quietness?
- What gives you rest?
- How can you sustain this in your every day?
Remember, it's in the quietness and rest where you will find your strength.
You need to slow down in order to speed up.
You've got what it takes today!
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by Lisa on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.