That Triathlon Show Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
Oct 18, 2018
31:43
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
- Is there a place for stretching post-exercise? What does the science say?
- If you stretch post-exercise, is there a difference in after which workouts you should do it?
- The best triathlon cross-training method - that almost nobody knows about!
- Is it worth it to get a lactate test?
- That Triathlon Show website
- Coaching
- Training Plans
- Impact of stretching on the performance and injury risk of long-distance runners
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