Getting started in Emotional and Mental Health | Episode 8

In this episode we begin Part Two Individual Health. Starting first with Emotional and Mental Health. Step One - build broader understanding for self-awareness. Chapters covered today include:

• Emotional and Mental Health Introduction
• Understand the basic mechanics of the brain and nervous system

References from today's episode:

• S Mason, A. F. (2013). Abuse victimization in childhood or adolescence and risk of food addiction in adult women. Obesity, 775-781
• U.S. Department of Health & Human Service. (2022, February 2). What Is Mental Health? Retrieved from: MentalHealth.gov
• Perry, B. and Winfrey O. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing
• A Schoeder, G. v. (2019). Misophonia is associated with altered brain activity in the auditory cortex and salience network. Scientific reports
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life
• Huberman, A. (2021, January 4). How your brain works
• Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation
• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed guide to stress, stress-related diseases, and coping

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