Mike is back.
We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality.
Timestamps:
(00:00) Intro
(04:08) Water consumption and peeing at night
(07:27) What did it mean to Mike to take 2nd place and genetics
(18:29) Dealing with your genetics and what to expect
(24:55) Making use of your time & enjoyment is victory
(35:50) Doing it for the right reasons and the pleasure of earning it
(43:37) Future plans and big takeaways from this prep
(53:37) Truth about steroid use
(01:00:33) Emergency meals
Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/
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