The Aging Project What do you NEED right now?, asks Kate Reardon
In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power.
Memorable questions and quotes from Kate Reardon
*'Your more than your physical health'
*'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'.
* how are you?
* what do I need?
* what am I missing?
* what am I looking for?
* how is the state of your heart?
* are you connected to your needs?
* "I am enough"
* "It is safe for me to be powerful"
🌱 🌟 JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Join our 14 DAY Challenge
Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.
The 14 day challenge is total health reset. It's our formula, and daily blueprint for best-ever health, and vibrant aging. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. How we age is a daily choice. So let’s choose well. Together.
https://theagingproject.com/14-day-challenge/
CONNECT WITH Kate Reardon
https://www.instagram.com/katereardonloves/?hl=en
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!
https://www.instagram.com/youmusttryit/
Gloriously Good Gut Health Pack
https://youmusttryit.com/products/gut-health-pack
GOT FEEDBACK?
WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood