The 2AM Podcast EP 199: Prolonged Fasting Boosts Your Health (A Shocking Guide)
We dive deep on the amazing benefits of prolonged fasting, what both science and religion has to say about it, and we even give you an in depth guide on how to begin your fasting journey!
TIMESTAMPS:
(0:00) Intro to prolonged fasting
(2:05) Cultural & religious perspective
(5:15) Ramadan & the three levels of fasting
(16:30) Evolutionary perspective
(17:30) Why is it important for you to fast?
(26:05) Fasting & cancer treatment in humans
(29:05) Prolonged fasting promotes stem cell regeneration
(30:40) Fasting therapy in patients with type 2 diabetes
(31:25) Fasting on body composition & health markers
(32:30) Regeneration of entire immune system
(34:10) Our prolonged fasting guide
(34:30) Before you start
(37:35) During the fast
(41:40) Re-feeding
(46:40) Precautionary note
(48:25) Outro
EPISODE LINKS:
Fasting & cancer treatment in humans
Prolonged fasting promotes stem cell regeneration
Fasting therapy in patients with type 2 diabetes
Effects of fasting on body composition & health markers
Three day fast regenerates the entire immune system
Dr. Abud Bakri's Re-feeding Guide
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