Learn how to stay focused and productive at work amidst scary headlines. Discover strategies for managing distractions, scheduling designated times for social media and news consumption. Explore Walmart's platform for supporting Black-owned brands and a podcast called The Parlor Room. Find empowerment and focus in chaotic times by taking action and making small contributions. Emphasize the value of empathy and self-grace, while getting tips for staying focused amidst distractions.
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Quick takeaways
Schedule designated times for social media breaks to stay focused during distractions.
Shifting focus from the task to its potential impact and taking small actions related to personal concerns can help maintain motivation and productivity.
Deep dives
Supporting Black-owned brands at Walmart
Walmart's Black and Unlimited platform offers a convenient way to support Black-owned brands. By visiting Walmart.com/BlackAndUnlimited, shoppers can explore and purchase products from brands such as Camille Rose and Teespressa, while also learning about their founders.
Strategies for staying focused amidst chaos
When faced with distractions and chaos, it can be challenging to stay focused on work. One strategy is to schedule designated times for scrolling through social media, allowing for brief breaks between tasks. Shifting focus from the task itself to the potential impact it can have on others helps to maintain motivation and purpose. Prioritizing tasks that require less attention during highly distracting times can also aid in productivity. Additionally, taking small actions related to causes or issues that occupy thoughts can provide a sense of empowerment and enable a refocus on work.
Embracing empathy and self-grace
Recognizing that distractions and concerns for the well-being of others are an expression of empathy, rather than a hinderance to work, can help maintain focus. Reminding oneself of the qualities that make a person good at their job, such as listening and empathizing, can infuse those qualities into the work being done. Moreover, offering oneself grace and acknowledging that complete focus is not always achievable creates space for understanding and adaptability during chaotic times.
With scary headlines hitting us from all directions, it can be really challenging to stay focused on and productive at work. But there are strategies we can use in these moments to help us stay on task and in the professional zone of success.
Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.