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Dear Hank & John
393: I Hope You Forgot to Record
Jul 17, 2024
Hank and John share advice on mental health and productivity, reflect on self-worth, discuss life's uncertainties, and express gratitude for community support. They touch on taking breaks from the internet, self-talk during physical activities, and selling socks for healthcare in Sierra Leone.
27:13
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Quick takeaways
- Embracing self-worth beyond productivity, finding joy in personal growth.
- Challenging beliefs of worthlessness through self-reflection and embracing human experiences.
Deep dives
Challenges of Productivity and Self-Worth
Hank and John engage in a heartfelt discussion about their mental health struggles. Hank expresses feeling valuable only when working relentlessly, whereas John confronts his core belief of worthlessness. They explore the importance of finding joy in oneself beyond productivity, aiming to work normal hours while improving self-perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode