Brian Alsruhe: How to Adapt Your Fitness Routines to Lifestyle Changes and Age

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe to discuss how training changes and evolves as you age, and how to adapt your training to varied lifestyle demands.

Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting intensity and focus back into training to help more people lift through adversity. Brian owns and operates NEVERsate Athletics, a Strongman/Powerlifting/Conditioning Gym in Westminster, MD. Stop by if you are in the area! For more on Brian, be sure to check out NEVERsate.com and find him on YouTube @BrianAlsruheOfficial and on Instagram @brian.alsruhe

*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit

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