The PhysEd Q & A Show
018 - Coping with Stress, Dealing with Behaviors, Lesson Closure and More 👍🏻
Jan 23, 2024
Discover effective ways to cope with stress through exercise and nature. Learn how to handle large classes and inspire disengaged students in physical education. Explore strategies for managing classroom behavior and building trust with students. Delve into adaptations for autism and the importance of community involvement. Lastly, gain insights into the benefits of joining a supportive community for physical education teachers.
25:56
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Quick takeaways
- Engaging in regular physical activity is crucial for coping with stress and enhancing mood during challenging days in physical education.
- Effective classroom management techniques, like using simplified activities and station setups, help address the challenges of managing large PE classes.
Deep dives
Coping with Stress Through Physical Activity
Dealing with stress after a challenging day is essential for maintaining mental well-being. Engaging in regular physical activity, such as trail running or strength exercises, helps alleviate stress and enhances mood. For instance, the speaker emphasizes the importance of incorporating scheduled workouts into daily routines to manage stress effectively. Taking small moments to reflect and breathe can also contribute to maintaining a more relaxed mindset during busy times.
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