anything goes with emma chamberlain haunted by your ex, advice session
30 snips
Sep 14, 2025 This session tackles the emotional rollercoaster of moving on from exes. It provides tips on navigating post-breakup boundaries and communication. Listeners learn about the intricacies of possibly rekindling old flames while focusing on self-growth. The importance of maintaining friendships with exes, especially in shared circles, is also discussed. Plus, expect some light-hearted stories about outdoor adventures and hydration tips!
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Episode notes
Preferences Aren't Personal Failings
- Emma explains attraction is subjective and choosing someone else doesn't reflect your worth.
- She compares preferences to music to show mismatch doesn't equal inferiority.
Accept Pain And Use It To Grow
- Accept that feeling awful is normal and avoid self-blame.
- Use the pain to intentionally grow self-esteem and learn to self-soothe over time.
Track Feelings And Set Boundaries
- Monitor your feelings after hooking up with an ex and communicate honestly.
- Stop the arrangement if you feel used, jealous, or that boundaries are missing.