JOSPT Insights Ep 217: Beast mode to build bone, with Dr Belinda Beck
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Mar 3, 2025 Discover how postmenopausal women can enhance their bone density and strength with the right exercises. Dr. Belinda Beck reveals insights from the LIFTMOR trial, showcasing safe lifting techniques and emphasizing the importance of high-intensity training. Learn about the surprising benefits of customized mechanical loading on bone health and how tailored exercise can significantly improve quality of life. Plus, find out key strategies for fall prevention and maintaining balance in older adults.
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Lift More Trial Origins
- Dr. Belinda Beck designed the Lift More trial due to the failure of previous osteoporosis exercise interventions.
- Doctors didn't prescribe exercise because it didn't significantly increase bone mass.
Effective Bone Loading
- Load bones sufficiently for adaptation and increase bone mass.
- Combine resistance training and weight-bearing impact for optimal results.
Participant Demographics
- The Lift More trial included women over 60 with osteopenia or osteoporosis, even with prevalent fractures.
- Exclusions were limited to conditions like severe knee OA or frozen shoulder.