Ep 217: Beast mode to build bone, with Dr Belinda Beck
JOSPT Insights
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Enhancing Bone Health Through Exercise
This chapter explores a structured exercise program targeting bone health in postmenopausal women, contrasting high-intensity training with a basic control regimen. It highlights the significant findings from the Liftmore trial, emphasizing safe heavy lifting, proper technique, and the positive impact of resistance training on bone density and overall physical function.
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