If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will talk about why daily steps matter and how our step challenge can make movement fun again!
"Every step you take is proof that you’re showing up for yourself -one moment, one choice, one walk at a time."
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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