Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.
In this episode:
- The Health Habit by Dr Amantha Imber
- Changing the conversation on health
- Sleep and Monday morning jetlag
- Achievable nutrition habits
- The 4 main barriers standing in the way of change
- Science-backed plan to change your health.
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