29. Proper Training and Nutrition Philosophies with Katie Anne and Bryce Calvin

In this free-flowing style episode, Katie and Bryce join us in the studio to talk to talk shop on a variety of different subjects including early age dieting, differences in strength and physique training, and what flexible dieting really is. If you enjoy biomechanics and physiology nerd talk, this one is for you.

 

Time Stamps:

 

(0:45) Bryce and Katie Intro

(3:28) Katie’s Ideal Client and Beginner Training

(18:00) Youth and Dieting

(26:10) Advice for Correcting Eating Disorders

(36:10) “Good and Bad” Food and Flexible Dieting

(48:52) Quad Dominate and Training

(1:01:00) Volume Training and Drugs

(1:12:00) Katie and Bryce’s Flow State

 

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