Paul Gilmartin on Depression, Anxiety, Suicide, ... The Fight Against our Inner Demons

"All feelings are valid, there are just healthy and unhealthy ways of expressing it." - Paul Gilmartin

We all have feelings and emotions running through us, yet more often than not we keep them out of sight, hiding them away from those around us, keeping them captive deep down inside of us.

In this episode, Paul Gilmartin, TV personality, stand-up comedian and host of The Mental Illness Happy Hour - a podcast that centers around the struggles of mental illness and the battles we all have within our head - we dive into these subjects and the importance of opening up about them. 

Show notes and links for this episode can be found at https://theipsproject.com/2017/02/ep-005-paul-gilmartin-inner-demons/

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