"All feelings are valid, there are just healthy and unhealthy ways of expressing it." - Paul Gilmartin

We all have feelings and emotions running through us, yet more often than not we keep them out of sight, hiding them away from those around us, keeping them captive deep down inside of us.

In this episode, Paul Gilmartin, TV personality, stand-up comedian and host of The Mental Illness Happy Hour - a podcast that centers around the struggles of mental illness and the battles we all have within our head - we dive into these subjects and the importance of opening up about them. 

Show notes and links for this episode can be found at https://theipsproject.com/2017/02/ep-005-paul-gilmartin-inner-demons/

_______

The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc.

Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast.

Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/.

_______

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.