QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships? This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating.

On this episode we cover

What are attachment styles
4 main attachment styles
Unconscious programming
Attachment spectrum
Rewiring the brain
Codependency vs Interdependency
Attachment in romance
Attachment in friendship
Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached

📥 Download Monthly Archetype Template
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Connect with Quickies cohost Amanda Blair:

amandablair.org (she does 1:1 coaching!)
@xoamandablair

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Text us! Questions & Confessions

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266 - Polygraphs & The Disclosure Process

RESOURCES