The Sadhguru Podcast - Of Mystics and Mistakes The Science of 84 Asanas #DailyWisdom
Jan 20, 2026
Sadhguru opens with a powerful message to inspire a joyful day. He delves into Hatha Yoga, explaining how its stretches push the body to achieve mastery. The exploration of the eighty-four asanas highlights their role in mapping human evolution. Sadhguru emphasizes that reducing the fear of death can liberate energy and time, allowing us to explore life's deeper facets.
AI Snips
Chapters
Transcript
Episode notes
Physical Mastery Frees Inner Energy
- Sadhguru explains that Hatha Yoga stretches the body fully to gain mastery over the physical form.
- This exploration aims to make the physical body a small aspect of one's life to free energy for deeper pursuits.
Asanas As An Evolutionary Map
- Mastery in yoga is framed as exploration and knowing, not performance.
- The eighty-four asanas map the human evolutionary process to broaden our understanding of life.
Making Death A Minor Issue Expands Life
- When the physical becomes minor, birth, living and death lose dominance in life.
- This reduction frees remarkable time and energy to explore other dimensions of existence.