[R] Making Small Changes for Big Results

You don’t win trophies at the finish line… you win them in the reps nobody sees.

This short, powerful episode reminds you that your dream life isn’t built in big, flashy moves. It’s created through small, intentional shifts, done with consistency. Every micro habit you build today becomes the receipt you redeem tomorrow. If you’re tired of all-or-nothing patterns and want a sustainable path forward, this is your moment.

George reveals how to stop self-sabotage, end the cycle of overcommitting, and finally build the consistency you’ve been craving. He introduces his “Wedge of Expectations” model (aka the Consistency Compass) to help you protect your habits, even on your worst days, and anchor your confidence in intentionality, not instant results.

This isn’t just about personal development, it’s about transformation that lasts.

What You’ll Learn:

• Why discipline and consistency matter more than intensity
• How to stop overcommitting and start building real momentum
• The 2-part formula that creates sustainable transformation
• How to design your minimum viable habit with a realistic floor
• Why anchoring your confidence to your intent will change everything
   

Key Takeaways:
✔️Your current life is a receipt for your past habits, not your past goals
✔️Dreams without goals (and discipline) lead to disappointment
✔️You don’t need perfect conditions, you need daily intention
✔️The “Wedge of Expectations” helps you stay consistent no matter how you feel
✔️Set a ceiling (ideal scenario) and a floor (minimum commitment) for your habits
✔️Real confidence comes from showing up, not from outcomes
 

Timestamps & Highlights:
[00:00] – The trophy isn’t earned at the race
[01:45] – RESET IN 20 series context + welcome
[03:10] – Your life is the result of Tuesday at 3pm, not your vision board
[05:20] – Why small changes matter more than sprints
[06:45] – What is the “Wedge of Expectations”?
[08:30] – One habit that shifts everything (90-day future lens)
[10:00] – Confidence comes from intention, not dopamine
[11:20] – The Denzel quote that sparked this episode
[13:30] – Why George had to relearn his own lesson
[14:45] – You can’t fail when your consistency is protected
[15:20] – Discipline + consistency + grace = sustainable transformation

Your Challenge This Week:
What’s one small shift you’ll commit to this week?
DM George “WEDGE” on Instagram @itsgeorgebryant to get the floor/ceiling habit template and start your momentum today.

Join The Alliance – George’s signature community of entrepreneurs committed to growth that feels good and lasts.